Pork Tenderloin Recipe

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Pork Tenderloin
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Ingredients:

  • 1/8 tsp allspice
  • 1/4 tsp cinnamon
  • 1/4 cup dijon mustard
  • 2 tbsp honey
  • 2 tbsp orange juice
  • 2 lb pork tenderloin-trimmed of visible fat

Directions:

  1. Preheat oven to 325. In small bowl, whisk together mustard, OJ, Honey, Cinnamon and Allspice. Set aside.
  2. Place pork on rach in shallow roaster. Insert meat thermometer. Roast for 30 minutes,or to 160 degrees. During last 10 minutes, brush with mustard mix. Remove from oven and let stand 5 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.4 Kcal (194 kJ)
Calories from fat 5.67 Kcal
% Daily Value*
Total Fat 0.63g 1%
Sodium 177.2mg 7%
Potassium 43.78mg 1%
Total Carbs 10.34g 3%
Sugars 9.39g 38%
Dietary Fiber 0.57g 2%
Protein 0.71g 1%
Vitamin C 4.3mg 7%
Iron 0.3mg 2%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 136.32 Kcal (571 kJ)
Calories from fat 16.65 Kcal
% Daily Value*
Total Fat 1.85g 1%
Sodium 520.6mg 7%
Potassium 128.63mg 1%
Total Carbs 30.38g 3%
Sugars 27.58g 38%
Dietary Fiber 1.66g 2%
Protein 2.09g 1%
Vitamin C 12.7mg 7%
Iron 1mg 2%
Calcium 36.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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