Pork Chops With Shallots and Cider Recipe

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Pork Chops With Shallots and Cider
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Ingredients:

Directions:

  1. Score the chops slightly.
  2. Combine shallots, parsley and salt and pepper and rub this onto both sides of the chops.
  3. Bush chops with the melted butter and broil slowly until tender.
  4. Meanwhile, warm the cider in another pan and when the chops have finished cooking, put the broiling pan on the stove.
  5. Pour the warmed cider in and let it bubble over high heat for a few minutes.
  6. Remove to a serving dish with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.85 Kcal (812 kJ)
Calories from fat 103.59 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 30.53mg 10%
Sodium 18.19mg 1%
Potassium 418.81mg 9%
Total Carbs 19.34g 6%
Sugars 8.81g 35%
Dietary Fiber 3.32g 13%
Protein 3.47g 7%
Vitamin C 9.9mg 16%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 104.93 Kcal (439 kJ)
Calories from fat 56.07 Kcal
% Daily Value*
Total Fat 6.23g 18%
Cholesterol 16.53mg 10%
Sodium 9.85mg 1%
Potassium 226.7mg 9%
Total Carbs 10.47g 6%
Sugars 4.77g 35%
Dietary Fiber 1.8g 13%
Protein 1.88g 7%
Vitamin C 5.3mg 16%
Vitamin A 0.1mg 5%
Iron 0.6mg 6%
Calcium 26.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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