Pork Chops With Plum Rose Sauce Recipe

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Pork Chops With Plum Rose Sauce
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Ingredients:

Directions:

  1. Cut plums in half and remove pit.
  2. Take 3 halves of plums and REMOVE SKIN, leave the other 3 halves with the SKIN ON. Then slice into fourths.
  3. In a small saucepan combine plums, sherry and sugar. Bring to a boil, lower heat to medium-low, and simmer until plums are soft, about 10 minutes.
  4. Puree mixture in blender. Once pureed transfer to a bowl and add rose water; stir then set aside.
  5. Serve plum sauce room temperature.
  6. The pork chops taste best if you either grill them or sear them on a grill pan on both sides and then put in the oven.
  7. Slice garlic.
  8. Depending on the thickness make slits in to the chops on the sides and the back (3-5 slits).
  9. Stuff slits with garlic slices.
  10. Coat chops with E.V.O.O (Extra Virgin Olive Oil), so the herbs will stick.
  11. Sprinkle salt, pepper, sage and rosemary to both sides of chops.
  12. Grill each side about 15-20 minutes depending on thickness. Or sear each side on a grill Pan and finish off in the oven at 350° for 30-40 minutes depending on thickness.
  13. Let pork chops rest about 7 minutes, then spoon plum sauce over. YUMMY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.93 Kcal (1013 kJ)
Calories from fat 136.05 Kcal
% Daily Value*
Total Fat 15.12g 23%
Sodium 801.91mg 33%
Potassium 158.29mg 3%
Total Carbs 17.43g 6%
Sugars 12.4g 50%
Dietary Fiber 1.97g 8%
Protein 1.25g 2%
Vitamin C 6.9mg 11%
Iron 0.8mg 4%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 200.92 Kcal (841 kJ)
Calories from fat 112.99 Kcal
% Daily Value*
Total Fat 12.55g 23%
Sodium 665.99mg 33%
Potassium 131.46mg 3%
Total Carbs 14.47g 6%
Sugars 10.3g 50%
Dietary Fiber 1.63g 8%
Protein 1.03g 2%
Vitamin C 5.7mg 11%
Iron 0.6mg 4%
Calcium 37.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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