Directions:
- Heat the oil in a large skillet over medium-high heat. Season the pork on both sides with salt and pepper. Add the chops to the hot pan and cook until golden brown, about 2 minutes per side.
- In a small bowl, whisk together the sauce ingredients until the cornstarch dissolves. Add to the pork, bring to a simmer, and let simmer until the pork is just cooked through and the sauce has thickened, about 5 minutes.
- Remove from the heat and serve, sprinkled with the dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.86 Kcal (493 kJ) | ||
| Calories from fat | 40.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 197.17mg | 8% | |
| Potassium | 199.79mg | 4% | |
| Total Carbs | 11.47g | 4% | |
| Sugars | 10.24g | 41% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 7g | 14% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.03 Kcal (440 kJ) | ||
| Calories from fat | 36.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 7% | |
|---|---|---|---|
| Cholesterol | 16.67mg | 6% | |
| Sodium | 175.71mg | 8% | |
| Potassium | 178.04mg | 4% | |
| Total Carbs | 10.22g | 4% | |
| Sugars | 9.12g | 41% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 6.23g | 14% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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