Pork Chops with Mango-Tequila Salsa Recipe

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Pork Chops with Mango-Tequila Salsa
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a large zip-top plastic bag. Seal bag; marinate in refrigerator 8 hours, turning bag occasionally. Remove pork from bag, reserving marinade.
  2. Prepare grill or broiler. Place pork on grill rack or broiler pan coated with cooking spray; cook 7 minutes on each side or until pork is done, basting occasionally with reserved marinade. Serve with Mango-Tequila Salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.01 Kcal (276 kJ)
Calories from fat 10.19 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 16.67mg 6%
Sodium 176.79mg 7%
Potassium 98.38mg 2%
Total Carbs 7.37g 2%
Sugars 5.41g 22%
Dietary Fiber 0.02g 0%
Protein 5.94g 12%
Vitamin C 7mg 12%
Iron 0.6mg 3%
Calcium 5.7mg 1%
Amount Per 100 g
Calories 127.99 Kcal (536 kJ)
Calories from fat 19.76 Kcal
% Daily Value*
Total Fat 2.2g 2%
Cholesterol 32.32mg 6%
Sodium 342.78mg 7%
Potassium 190.76mg 2%
Total Carbs 14.28g 2%
Sugars 10.49g 22%
Dietary Fiber 0.04g 0%
Protein 11.52g 12%
Vitamin C 13.5mg 12%
Iron 1.1mg 3%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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