Pork Chops With Blackberry-Zinfandel Sauce Recipe

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Pork Chops With Blackberry-Zinfandel Sauce
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Ingredients:

Directions:

  1. Combine chili powder, cayenne, salt, and pepper; rub onto chops.
  2. Heat oil in a large saute pan over medium-high heat; add chops and saute 4 minutes on each side.
  3. Cover, reduce heat to medium-low, and cook 5-7 minutes; remove chops, cover, and keep warm.
  4. Saute shallots in the pan over medium-high heat about 2 minutes.
  5. Deglaze with wine, scraping up any browned bits; add 3 cups berries, broth, and sugar.
  6. Bring to boil, simmer 3 minutes, then coarsely mash.
  7. Simmer sauce until slightly thick; add remaining berries, and cook until heated throughly.
  8. Off heat, swirl in butter; season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.82 Kcal (1515 kJ)
Calories from fat 171.96 Kcal
% Daily Value*
Total Fat 19.11g 29%
Cholesterol 44.92mg 15%
Sodium 1157.24mg 48%
Potassium 612.42mg 13%
Total Carbs 31.43g 10%
Sugars 17.1g 68%
Dietary Fiber 11.92g 48%
Protein 12.09g 24%
Vitamin C 42.7mg 71%
Vitamin A 0.2mg 5%
Iron 3.4mg 19%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 110.19 Kcal (461 kJ)
Calories from fat 52.37 Kcal
% Daily Value*
Total Fat 5.82g 29%
Cholesterol 13.68mg 15%
Sodium 352.42mg 48%
Potassium 186.5mg 13%
Total Carbs 9.57g 10%
Sugars 5.21g 68%
Dietary Fiber 3.63g 48%
Protein 3.68g 24%
Vitamin C 13mg 71%
Iron 1mg 19%
Calcium 26.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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