Pork Chops in Orange Sauce Recipe

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Pork Chops in Orange Sauce
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  1. 1 1/2 hours before serving, coat pork chops in about 2 tablespoons flour.
  2. In a 1-12 inch skillet, greased with some of the pork chop fat rubbed over it, add the chops and cook until well browned on both sides.
  3. In a cup, stir tne orange juice and remaining ingrediets EXCEPT for the orange slices and the 1 tablespoons flour; and pour over the chops in the pan; heat until boiling and then reduce to low heat. Cover and simmer about 50 minutes or until fork tender, turning chops occasionally.
  4. Add the orange slices during the last 5 minutes of cooking time.
  5. When chops are done, remove to a warm platter.
  6. Pour the liquid from the skillet into a 1 cup measure; remove fat from liquid and discard cloves. Add water to liquid until it reaches a full 1 cup if necessary.
  7. Return this liquid to the skillet.
  8. In a cup, blend 1 tablespoon flour and 2 tablespoons cold water until smooth, gradually stir this into the liquid in the pan and cook over medium heat, stirring, until thickened. Serve with the chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.54 Kcal (350 kJ)
Calories from fat 0.74 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 678.91mg 28%
Potassium 273.74mg 6%
Total Carbs 20.16g 7%
Sugars 12.95g 52%
Dietary Fiber 2.49g 10%
Protein 1.86g 4%
Vitamin C 73.8mg 123%
Iron 0.1mg 1%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 56.73 Kcal (238 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 461.02mg 28%
Potassium 185.88mg 6%
Total Carbs 13.69g 7%
Sugars 8.79g 52%
Dietary Fiber 1.69g 10%
Protein 1.26g 4%
Vitamin C 50.1mg 123%
Iron 0.1mg 1%
Calcium 34mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 2

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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