Pork Chops in Dill Sauce Recipe

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Ingredients:

Serving

Directions:

Season chops and fry in butter and oil.
Add green onions.
Add chicken broth, lemon juice brown mustard, and dill, cover and simmer 35-40 minutes.
Add whippimg cream mixed with corn starch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.59 Kcal (434 kJ)
Calories from fat	98.79 Kcal
		% Daily Value*
Total Fat	10.98g	17%
Cholesterol	24.28mg	8%
Sodium	181.67mg	8%
Potassium	60.12mg	1%
Total Carbs	0.79g	0%
Sugars	0.23g	1%
Dietary Fiber	0.13g	1%
Protein	0.43g	1%
Vitamin C	3.9mg	7%
Iron	0.1mg	0%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	144.29 Kcal (604 kJ)
Calories from fat	137.6 Kcal
		% Daily Value*
Total Fat	15.29g	17%
Cholesterol	33.82mg	8%
Sodium	253.05mg	8%
Potassium	83.74mg	1%
Total Carbs	1.09g	0%
Sugars	0.33g	1%
Dietary Fiber	0.18g	1%
Protein	0.6g	1%
Vitamin C	5.5mg	7%
Iron	0.1mg	0%
Calcium	23.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

saturated fat free,
sugar free

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