Directions:
- Rub the chops on both sides with salt and pepper.
- Dredge in flour shaking off the excess flour.
- Heat butter in a large frying pan
- Over high heat brown the chops on both sides.
- Transfer the chops to a baking dish.
- Peel the orange and and then cut into slices.
- Top each chop with with one or 2 orange slices.
- Pour the orange juice over the meat and the rest of the orange slices.
- Cover the baking dish with tin foil and bake in a 350 degree pre-heated oven for about 1 hour or until tender.
- Serve on a bed or watercress.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.78 Kcal (87 kJ) | ||
| Calories from fat | 15.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 3% | |
|---|---|---|---|
| Cholesterol | 4.45mg | 1% | |
| Sodium | 0.28mg | 0% | |
| Potassium | 24.71mg | 1% | |
| Total Carbs | 1.44g | 0% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 6.6mg | 11% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 139.4 Kcal (584 kJ) | ||
| Calories from fat | 101.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 3% | |
|---|---|---|---|
| Cholesterol | 29.87mg | 1% | |
| Sodium | 1.88mg | 0% | |
| Potassium | 165.77mg | 1% | |
| Total Carbs | 9.64g | 0% | |
| Sugars | 7.4g | 4% | |
| Dietary Fiber | 1.03g | 1% | |
| Protein | 1g | 0% | |
| Vitamin C | 44.6mg | 11% | |
| Vitamin A | 0.1mg | 1% | |
| Calcium | 27.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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