Pork Chops and Applesauce Gravy Recipe

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Ingredients:

Serving

8 medium pork loin chops
3 tbsp flour
1/2 tsp salt
1/2 tsp black pepper , to taste
1 tsp garlic salt
1 1/2 cups boiling water
1 1/2 cups applesauce
1 tsp lemon juice
1 tbsp oil , for browning

Directions:

Heat oil in skillet and brown chops at least 2 minutes per side.
You want a brown crust to form on the meat.
Layer chops in a casserole dish, they can overlap.
Now, add the flour, salt, pepper and garlic salt to the remaining fat in the pan.
Stir to mix well.
Add the boiling water and blend thoroughly.
Cook 3 to 5 minutes until it thickens.
Add applesauce and lemon juice, mix well and pour this entire mixture over the chops in the casserole.
Bake 1 1/2 hrs at 400 degrees.
Check for doneness, depending on the size of the chops you may need to cook an additional 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.65 Kcal (945 kJ)
Calories from fat	79.07 Kcal
		% Daily Value*
Total Fat	8.79g	14%
Cholesterol	62.54mg	21%
Sodium	348.13mg	15%
Potassium	450.98mg	10%
Total Carbs	13.2g	4%
Sugars	0.02g	0%
Dietary Fiber	0.9g	4%
Protein	22.72g	45%
Vitamin C	2.3mg	4%
Iron	1.3mg	7%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	108.87 Kcal (456 kJ)
Calories from fat	38.15 Kcal
		% Daily Value*
Total Fat	4.24g	14%
Cholesterol	30.17mg	21%
Sodium	167.96mg	15%
Potassium	217.58mg	10%
Total Carbs	6.37g	4%
Sugars	0.01g	0%
Dietary Fiber	0.44g	4%
Protein	10.96g	45%
Vitamin C	1.1mg	4%
Iron	0.6mg	7%
Calcium	17.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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