Pork Chop 'n' Rice Casserole Recipe

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Ingredients:

Serving

4 pork loin chops, bone in (about 1-1/2 lb total )
1/2 tsp salt
1/4 tsp black pepper
2 tbsp vegetable oil
2/3 cup long- grain white rice
1 cup water
1 (14 1/2 oz) can diced tomatoes , jalapeno-flavored
2 medium sweet green peppers, halved, seeded and thinly sliced into strips
1 cup cheese , taco-blend shredded

Directions:

Heat oven to 350°F.
Season pork chops with 1/4 teaspoon salt and 1/8 teaspoon pepper. In a large skillet, heat oil over medium-high heat. Add chops; cook until lightly browned, about 2 minutes per side. Remove skillet from heat.
Coat 2-1/2-quart oval baking dish with nonstick cooking spray. Add rice, tomatoes, 1 cup water and remaining salt and pepper; stir to combine. Place pork chops on rice mixture; scatter green pepper over top. Cover dish with foil.
Bake in oven for 50 minutes or until rice is tender and most liquid has been absorbed. Remove foil from dish; sprinkle cheese over top. Bake until cheese melts, about 5 minutes. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	663.26 Kcal (2777 kJ)
Calories from fat	373.34 Kcal
		% Daily Value*
Total Fat	41.48g	64%
Cholesterol	197.05mg	66%
Sodium	978.56mg	41%
Potassium	714.09mg	15%
Total Carbs	6.9g	2%
Sugars	4.96g	20%
Dietary Fiber	1.3g	5%
Protein	61.31g	123%
Vitamin C	77.2mg	129%
Iron	1.7mg	10%
Calcium	479.4mg	48%

Amount Per 100 g
Calories	182.85 Kcal (766 kJ)
Calories from fat	102.92 Kcal
		% Daily Value*
Total Fat	11.44g	64%
Cholesterol	54.32mg	66%
Sodium	269.77mg	41%
Potassium	196.86mg	15%
Total Carbs	1.9g	2%
Sugars	1.37g	20%
Dietary Fiber	0.36g	5%
Protein	16.9g	123%
Vitamin C	21.3mg	129%
Iron	0.5mg	10%
Calcium	132.2mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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