Pork Chop Casserole Recipe

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Pork Chop Casserole
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Ingredients
5
Count
Nutrition
45
Calories
Total time
75
Minutes
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Ingredients:

  • 1 -10 oz mushroom soup
  • 1 cup long grain rice
  • 1 (1 1/2 oz) package onion soup mix (dry
  • 1 cup water

Directions:

  1. Fry pork chops until browned in a frying pan over medium high heat.
  2. Mix other ingredients together and put in casserole dish.
  3. Lay chops on top.
  4. Cover.
  5. Bake at 350 degrees for one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.54 Kcal (186 kJ)
Calories from fat 7.02 Kcal
% Daily Value*
Total Fat 0.78g 1%
Cholesterol 1.95mg 1%
Sodium 846.76mg 35%
Potassium 100.22mg 2%
Total Carbs 6.56g 2%
Sugars 0.35g 1%
Dietary Fiber 0.5g 2%
Protein 2.45g 5%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 42.3 Kcal (177 kJ)
Calories from fat 6.66 Kcal
% Daily Value*
Total Fat 0.74g 1%
Cholesterol 1.85mg 1%
Sodium 804mg 35%
Potassium 95.16mg 2%
Total Carbs 6.22g 2%
Sugars 0.34g 1%
Dietary Fiber 0.47g 2%
Protein 2.32g 5%
Vitamin C 0.2mg 0%
Iron 0.4mg 3%
Calcium 16.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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