Pork & Chile Stew Recipe

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Pork & Chile Stew
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Ingredients:

Directions:

  1. In a large, deep pot, cover the ribs with water, add the salt and bring to a boil.
  2. Partially cover and simmer over low heat until the meat is tender, about 1 1/2 hours.
  3. Transfer ribs to a large plate and keep warm.
  4. Skim off excess fat from the cooking liquid; you should have about 6 cups of liquid.
  5. Add the onions, garlic and serranos to the pot and bring to a boil.
  6. Simmer over moderately low heat for 20 minutes.
  7. Add the poblanos and the tortilla pieces; let cool.
  8. Working in batches coarsely puree the cooking liquid.
  9. Return the liquid to the pot.
  10. Add the ribs and simmer over moderately low heat until the stew is slightly thickened, about 15 minutes.
  11. Stir in the chopped cilantro and serve with the cheese, sliced radishes, lime wedges and cilantro sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.29 Kcal (2417 kJ)
Calories from fat 231.02 Kcal
% Daily Value*
Total Fat 25.67g 39%
Cholesterol 143.82mg 48%
Sodium 1051.7mg 44%
Potassium 815.11mg 17%
Total Carbs 41.87g 14%
Sugars 1.25g 5%
Dietary Fiber 3.38g 14%
Protein 45.9g 92%
Vitamin C 1.4mg 2%
Iron 3.2mg 18%
Calcium 152.4mg 15%
Amount Per 100 g
Calories 210.95 Kcal (883 kJ)
Calories from fat 84.42 Kcal
% Daily Value*
Total Fat 9.38g 39%
Cholesterol 52.56mg 48%
Sodium 384.31mg 44%
Potassium 297.86mg 17%
Total Carbs 15.3g 14%
Sugars 0.46g 5%
Dietary Fiber 1.23g 14%
Protein 16.77g 92%
Vitamin C 0.5mg 2%
Iron 1.2mg 18%
Calcium 55.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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