Pork Barbecue Recipe

Posted by
Rate It!
Pork Barbecue
Add your photo!
Ingredients
7
Count
Nutrition
202
Calories
Total time
2220
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Crock Pot Method.
  2. Remove any large portions of fat that you can get to.
  3. Mix all the spices together.
  4. Coat all pieces of the pork butt with spice mixture and place in crock pot.
  5. Pour half of the barbecue sauce and the vinegar over all.
  6. Cook on low 8 to 10 hours or overnight on low.
  7. Remove meat from crock pot and drain well.
  8. Set aside to cool.
  9. Transfer liquid to another container and chill to solidify fat.
  10. Then remove fat.
  11. Over high heat reduce liquid by 2/3.
  12. When cool enough to handle, remove meat from bones and pull it apart into shreds.
  13. Return meat and reduced liquid to crock pot.
  14. If all the barbecue will be served at once, now is the time to add the second bottle of barbecue sauce.
  15. If most will be packaged and frozen for later use omit the second bottle of sauce.
  16. The barbecue freezes and reheats much better if the extra sauce is added in the last few minutes before serving.
  17. Cook on low for a couple more hours.
  18. Pressure Cooker Method.
  19. Remove any large portions of fat that you can get to.
  20. Mix all the spices together.
  21. Coat all pieces of the pork butt with spice mixture.
  22. And place in a stainless steel or Teflon lined pressure cooker. NOT an ALUMINUM one.
  23. Pour half of the barbecue sauce and the vinegar over all.
  24. Bring up to 15 psi (or high) over high heat.
  25. Reduce heat to low and cook for 1 hour and 30 minutes.
  26. Either let pressure drop on its own or use quick release method.
  27. Remove meat from cooker and drain well.
  28. Set aside to cool.
  29. Transfer liquid to another container and chill to solidify fat.
  30. Then remove fat.
  31. Over high heat reduce liquid by 2/3.
  32. When cool enough to handle, remove meat from bones and pull it apart into shreds.
  33. Return meat and reduced liquid to cooker.
  34. If all the barbecue will be served at once, now is the time to add the second bottle of barbecue sauce.
  35. If most will be packaged and frozen for later use omit the second bottle of sauce.
  36. The barbecue freezes and reheats much better if the extra sauce is added in the last few minutes before serving.
  37. Simmer for 30 minutes or so.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.66 Kcal (844 kJ)
Calories from fat 60.34 Kcal
% Daily Value*
Total Fat 6.7g 10%
Cholesterol 63.73mg 21%
Sodium 496.68mg 21%
Potassium 446.93mg 10%
Total Carbs 14.2g 5%
Sugars 11.3g 45%
Dietary Fiber 0.36g 1%
Protein 20.53g 41%
Vitamin C 0.8mg 1%
Iron 1.4mg 8%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 131.6 Kcal (551 kJ)
Calories from fat 39.38 Kcal
% Daily Value*
Total Fat 4.38g 10%
Cholesterol 41.59mg 21%
Sodium 324.12mg 21%
Potassium 291.65mg 10%
Total Carbs 9.27g 5%
Sugars 7.37g 45%
Dietary Fiber 0.24g 1%
Protein 13.4g 41%
Vitamin C 0.5mg 1%
Iron 0.9mg 8%
Calcium 17.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top