Pork and Sauerkraut With Potatoes Recipe

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Pork and Sauerkraut With Potatoes
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Ingredients:

Directions:

  1. In a large bowl, combine the sauerkraut, onion, apples, corn syrup, bay leaves, caraway and pepper. Spoon half into a 5-qt. slow cooker; top with potatoes.
  2. Broil pork chops 6 in. from the heat for 3-4 minutes on each side or until browned; place over potatoes. Spoon remaining sauerkraut mixture over pork.
  3. Cover and cook on high for 1 hour. Reduce heat to low; cook 4-5 hours longer or until meat is tender. Discard bay leaves. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.77 Kcal (916 kJ)
Calories from fat 33.3 Kcal
% Daily Value*
Total Fat 3.7g 6%
Cholesterol 28.78mg 10%
Sodium 164.61mg 7%
Potassium 371.97mg 8%
Total Carbs 36.76g 12%
Sugars 24.88g 100%
Dietary Fiber 2.81g 11%
Protein 10.94g 22%
Vitamin C 4.2mg 7%
Vitamin A 0.7mg 22%
Iron 1.2mg 7%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 141.49 Kcal (592 kJ)
Calories from fat 21.54 Kcal
% Daily Value*
Total Fat 2.39g 6%
Cholesterol 18.61mg 10%
Sodium 106.46mg 7%
Potassium 240.57mg 8%
Total Carbs 23.77g 12%
Sugars 16.09g 100%
Dietary Fiber 1.82g 11%
Protein 7.08g 22%
Vitamin C 2.7mg 7%
Vitamin A 0.4mg 22%
Iron 0.8mg 7%
Calcium 33.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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