Poppy Seed Chicken Recipe

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Poppy Seed Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Heat oil in a saucepan over medium heat. Add onion and celery; cook 6 minutes. Add garlic and flour; cook 2 minutes. Combine stock and half-and-half, and ­gradually add to saucepan, stirring constantly; bring to a boil. Remove from heat; stir in 1/4 teaspoon salt and 1/4 teaspoon pepper.
  3. Remove from heat, and stir in chicken, parsley, poppy seeds, Worcestershire sauce, 1/4 teaspoon kosher salt, and 1/4 teaspoon black pepper. Scrape the mixture into an 11 x 7-inch glass or ceramic baking dish. Combine breadcrumbs, almonds, and melted butter in a bowl, and toss to combine. Sprinkle breadcrumb mixture over top of casserole, and bake at 350° for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2343.14 Kcal (9810 kJ)
Calories from fat 1251.86 Kcal
% Daily Value*
Total Fat 139.1g 214%
Cholesterol 325.97mg 109%
Sodium 4106.92mg 171%
Potassium 2064.43mg 44%
Total Carbs 174.92g 58%
Sugars 15.88g 64%
Dietary Fiber 9.97g 40%
Protein 103.28g 207%
Vitamin C 16mg 27%
Vitamin A 0.3mg 9%
Iron 9.6mg 53%
Calcium 496.2mg 50%
Amount Per 100 g
Calories 180.8 Kcal (757 kJ)
Calories from fat 96.59 Kcal
% Daily Value*
Total Fat 10.73g 214%
Cholesterol 25.15mg 109%
Sodium 316.89mg 171%
Potassium 159.29mg 44%
Total Carbs 13.5g 58%
Sugars 1.22g 64%
Dietary Fiber 0.77g 40%
Protein 7.97g 207%
Vitamin C 1.2mg 27%
Iron 0.7mg 53%
Calcium 38.3mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.7
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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