Directions:
- Using 1/2 teaspoon shortening for each cup, grease the bottom and sides of six 6-oz. custard cups or the cups of popover pan. If using custard cups, place on a 15-in. x 10-in. x 1-in. baking pan.
- In a small bowl, beat eggs; blend in milk and butter. Beat in flour and salt until smooth (do not overbeat).
- Fill cups half full. Bake at 450° for 15 minutes. Reduce heat to 350°; bake 30 minutes longer or until very firm. Remove from the oven and prick each popover to allow steam to escape. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.77 Kcal (1523 kJ) | ||
| Calories from fat | 49.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Cholesterol | 60.47mg | 20% | |
| Sodium | 232.03mg | 10% | |
| Potassium | 84.55mg | 2% | |
| Total Carbs | 66.13g | 22% | |
| Sugars | 2.04g | 8% | |
| Protein | 8.48g | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 203.45 Kcal (852 kJ) | ||
| Calories from fat | 27.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 8% | |
|---|---|---|---|
| Cholesterol | 33.82mg | 20% | |
| Sodium | 129.77mg | 10% | |
| Potassium | 47.29mg | 2% | |
| Total Carbs | 36.99g | 22% | |
| Sugars | 1.14g | 8% | |
| Protein | 4.75g | 17% | |
| Iron | 0.2mg | 2% | |
| Calcium | 32.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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