Directions:
- Make mashed potatoes using the 10 potatoes. I boiled my potatoes, drain and then mash wtih butter and milk to a smooth consistency.
- While the potatoes are cooking, brown the ground beef until thoroughly cooked. Drain and rinse off grease.
- Grease a casserole or baking dish with butter or spray with Pam.
- Once potatoes are mashed, line the bottom and sides of the casserole dish with a little under 2/3 of the potatoes. Make it look like a crust.
- Mix together the ground beef and creamed corn. Pour into the casserole as the filling.
- Top the filling with the remaining mashed potatoes, spreading to the sides and having it meet the crust .
- Bake in a 400 degree oven until the top is lightly browned - about 30 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.52 Kcal (1405 kJ) | ||
| Calories from fat | 88.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 171.27mg | 7% | |
| Potassium | 961.36mg | 20% | |
| Total Carbs | 44.23g | 15% | |
| Sugars | 8.81g | 35% | |
| Dietary Fiber | 6.64g | 27% | |
| Protein | 18.84g | 38% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 2.2mg | 72% | |
| Iron | 3.7mg | 21% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.98 Kcal (473 kJ) | ||
| Calories from fat | 29.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 15% | |
|---|---|---|---|
| Cholesterol | 15.78mg | 16% | |
| Sodium | 57.67mg | 7% | |
| Potassium | 323.72mg | 20% | |
| Total Carbs | 14.89g | 15% | |
| Sugars | 2.97g | 35% | |
| Dietary Fiber | 2.24g | 27% | |
| Protein | 6.34g | 38% | |
| Vitamin C | 1.6mg | 8% | |
| Vitamin A | 0.7mg | 72% | |
| Iron | 1.3mg | 21% | |
| Calcium | 25mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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