Poor Mans Crab Canapes Recipe

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Poor Mans Crab Canapes
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Ingredients
7
Count
Nutrition
290
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix all ingredients together and spread on English muffin halves. Place muffins and spread in the freezer for one half hour. Place on broiling pan/baking sheet and broil to desired doneness, about 5 minutes. Cut into wedges and serve.
  2. You can also toast the English muffin halves in the toaster on the bagel setting , then spread on the mixture and bake in a 400 degree oven for about 12 minutes. Be careful; topping is really hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.41 Kcal (1216 kJ)
Calories from fat 114.22 Kcal
% Daily Value*
Total Fat 12.69g 20%
Cholesterol 53mg 18%
Sodium 1103.66mg 46%
Potassium 183.89mg 4%
Total Carbs 26.74g 9%
Sugars 1.17g 5%
Dietary Fiber 2.87g 11%
Protein 19.17g 38%
Vitamin C 0.9mg 1%
Iron 11.7mg 65%
Calcium 226mg 23%
Amount Per 100 g
Calories 225.21 Kcal (943 kJ)
Calories from fat 88.58 Kcal
% Daily Value*
Total Fat 9.84g 20%
Cholesterol 41.1mg 18%
Sodium 855.88mg 46%
Potassium 142.6mg 4%
Total Carbs 20.74g 9%
Sugars 0.91g 5%
Dietary Fiber 2.23g 11%
Protein 14.87g 38%
Vitamin C 0.7mg 1%
Iron 9.1mg 65%
Calcium 175.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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