Directions:
- Season the fish with salt and white pepper. Heat oil in a large skillet or grill pan over medium-high heat. Add fish, skin side up, and cook for about 3 minutes or until browned. (You may have to cook fish in 2 batches, add more oil as necessary.) Flip fish and cook for an additional 3 minutes or until cooked through. Keep warm.
- While the fish is cooking, heat the crabmeat and melted butter in another large skillet over medium heat. Season with salt and pepper. Cook just until crabmeat is hot.
- To serve, place a pompano fillet in the center of each plate, and top with 3 ounces of crabmeat. Garnish with chopped parsley, parsley sprigs, and a lemon half.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1581.92 Kcal (6623 kJ) | ||
| Calories from fat | 1467.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 163.08g | 251% | |
|---|---|---|---|
| Cholesterol | 419.08mg | 140% | |
| Sodium | 42.36mg | 2% | |
| Potassium | 219.35mg | 5% | |
| Total Carbs | 4.03g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 30.09g | 60% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 0.9mg | 5% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 429.52 Kcal (1798 kJ) | ||
| Calories from fat | 398.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.28g | 251% | |
|---|---|---|---|
| Cholesterol | 113.79mg | 140% | |
| Sodium | 11.5mg | 2% | |
| Potassium | 59.56mg | 5% | |
| Total Carbs | 1.09g | 1% | |
| Sugars | 0.25g | 4% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 8.17g | 60% | |
| Vitamin C | 5.9mg | 36% | |
| Vitamin A | 0.5mg | 63% | |
| Iron | 0.2mg | 5% | |
| Calcium | 17.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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