Directions:
- Score 1 fresh pomegranate and place in a bowl of water. Break open the pomegranate under water to free the seed sacs. The seeds will sink to the bottom of the bowl and the membrane will float to the top. Sieve and put the seeds in a separate bowl. Measure out 1/2 cup of the seeds and set aside. (Refrigerate or freeze remaining seeds for another use.).
- Fill two ice cube trays with water almost to the top, and place in freezer for about an hour.
- When cubes are semi-frozen, remove the trays from the freezer. Sprinkle pomegranate seeds into cubes in tray. Place trays back in the freezer until cubes are frozen solid.
- Serve with beverage of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.68 Kcal (32 kJ) | ||
| Calories from fat | 0.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 3.35mg | 0% | |
| Potassium | 23.75mg | 1% | |
| Total Carbs | 1.15g | 0% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 15.56 Kcal (65 kJ) | ||
| Calories from fat | 1.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 6.79mg | 0% | |
| Potassium | 48.12mg | 1% | |
| Total Carbs | 2.33g | 0% | |
| Sugars | 2.72g | 5% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 0.13g | 0% | |
| Vitamin C | 3.1mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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