Pomegranate honey spice-roasted salmon Recipe

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Pomegranate honey spice-roasted salmon
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Ingredients
12
Count
Nutrition
127
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Combine first eight ingredients in a bowl and mix well; brush both sides of fish with the mixture. Reserve remaining pomegranate liquid.
  3. Place fish on a broiler pan coated with cooking spray. Bake at 400° for 15 minutes or until fish flakes easily when tested with a fork.
  4. Place remaining pomegranate mixture in a small saucepan; bring to a boil, and cook until reduced to 1/2 cup (about 2-3 minutes). Serve with salmon, and garnish with pomegranate and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.44 Kcal (534 kJ)
Calories from fat 16.78 Kcal
% Daily Value*
Total Fat 1.86g 3%
Cholesterol 26.25mg 9%
Sodium 424.64mg 18%
Potassium 273.52mg 6%
Total Carbs 21.61g 7%
Sugars 19.19g 77%
Dietary Fiber 1.1g 4%
Protein 7.77g 16%
Vitamin C 3.3mg 6%
Iron 1.5mg 8%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 127.48 Kcal (534 kJ)
Calories from fat 16.79 Kcal
% Daily Value*
Total Fat 1.87g 3%
Cholesterol 26.26mg 9%
Sodium 424.79mg 18%
Potassium 273.62mg 6%
Total Carbs 21.62g 7%
Sugars 19.2g 77%
Dietary Fiber 1.1g 4%
Protein 7.77g 16%
Vitamin C 3.3mg 6%
Iron 1.5mg 8%
Calcium 43.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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