Pomegranate and Maple Punch Recipe

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Pomegranate and Maple Punch
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  1. In a large pitcher, combine all ingredients. Cover and put in fridge. Serve with ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.59 Kcal (961 kJ)
Calories from fat 4.23 Kcal
% Daily Value*
Total Fat 0.47g 1%
Sodium 17.87mg 1%
Potassium 482.83mg 10%
Total Carbs 45.76g 15%
Sugars 43.47g 174%
Dietary Fiber 1.88g 8%
Protein 0.94g 2%
Vitamin C 6.7mg 11%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 94.83 Kcal (397 kJ)
Calories from fat 1.75 Kcal
% Daily Value*
Total Fat 0.19g 1%
Sodium 7.38mg 1%
Potassium 199.43mg 10%
Total Carbs 18.9g 15%
Sugars 17.95g 174%
Dietary Fiber 0.78g 8%
Protein 0.39g 2%
Vitamin C 2.8mg 11%
Calcium 19.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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