Directions:
- Bring water to a boil. Reduce to a simmer. Pour in polenta steadily, stirring constantly. Continue to stir until polenta is thickened. It should come away from sides of the pan, and be able to support a spoon. This can take anywhere from 20 to 50 minutes. Pour polenta onto a wooden cutting board, let stand for a few minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.73 Kcal (371 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 47.92mg | 2% | |
| Potassium | 39.04mg | 1% | |
| Total Carbs | 18.93g | 6% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 1.77g | 4% | |
| Vitamin A | 1.2mg | 39% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 37.45 Kcal (157 kJ) | ||
| Calories from fat | 2.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Sodium | 20.23mg | 2% | |
| Potassium | 16.48mg | 1% | |
| Total Carbs | 7.99g | 6% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 0.75g | 4% | |
| Vitamin A | 0.5mg | 39% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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