Pol Martin- Chicken With Shallot Sauce Recipe

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Ingredients:

Serving

Directions:

Heat half of butter in frying pan over medium heat.
Add chicken, and season with salt and black pepper, continue cooking for 4 minutes.
Turn chicken over and cook for 5 minutes.
Set chicken pan aside.
In a clean saute pan add remaining butter over medium heat.
Add shallots, basil, parsley, and wine.
Cover and cook for 3 minutes.
Stir in chicken stock, brown sugar, and lime juice, cook for 6 minutes over low heat.
Dissolve cornstarch in 3 tablespoons of cold water.
Stir into the chicken broth sauce, and quickly bring to a boil, cook for 1 minute.
Place chicken in sauce and simmer for 2 minutes over low heat.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.93 Kcal (1557 kJ)
Calories from fat	147.02 Kcal
		% Daily Value*
Total Fat	16.34g	25%
Cholesterol	163.94mg	55%
Sodium	851.56mg	35%
Potassium	770.84mg	16%
Total Carbs	7.41g	2%
Sugars	2.47g	10%
Dietary Fiber	0.59g	2%
Protein	49.36g	99%
Vitamin C	6.5mg	11%
Vitamin A	0.1mg	4%
Iron	0.3mg	2%
Calcium	27.3mg	3%

Amount Per 100 g
Calories	104.79 Kcal (439 kJ)
Calories from fat	41.42 Kcal
		% Daily Value*
Total Fat	4.6g	25%
Cholesterol	46.19mg	55%
Sodium	239.93mg	35%
Potassium	217.18mg	16%
Total Carbs	2.09g	2%
Sugars	0.7g	10%
Dietary Fiber	0.17g	2%
Protein	13.91g	99%
Vitamin C	1.8mg	11%
Iron	0.1mg	2%
Calcium	7.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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