Poisson Veronique Recipe

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Poisson Veronique
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Ingredients:

Directions:

  1. Sprinkle fish with salt and pepper; fold in half. Place fish in 10-ince skillet; add wine, water, shallots and lemon juice. Heat to boiling; reduce heat. Cover and simmer until fish flakes easily with fork, 4 - 5 minutes. Remove with slotted spatula to heatproof platter, keep warm. Add grapes to liquid in skillet. Heat to boiling; reduce heat. Simmer uncovered 3 minutes. Remove grapes with slotted spoon.
  2. Heat liquid in skillet to boiling; boil until reduced to 1 cup. Pour liquid into measuring cup; reserve. Heat 2 Tbl butter in skillet until melted; stir in flour. Cook and stir 1 minute; remove from heat. Stir in reserved liquid and the whipping cream. Heat to boiling, stirring constantly.
  3. Boil and stir 1 minute. Add 2 Tbl butter, stir until melted. Drain excess liquid from fish; spoon sauce over fish. Set oven to broil. Broil fish 4 inches from heat just until sauce is glazed, about 3 minutes. Garnish with grapes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.42 Kcal (1911 kJ)
Calories from fat 260.7 Kcal
% Daily Value*
Total Fat 28.97g 45%
Cholesterol 23.59mg 8%
Sodium 1049.66mg 44%
Potassium 774.97mg 16%
Total Carbs 19.13g 6%
Sugars 5.86g 23%
Dietary Fiber 7.44g 30%
Protein 26.96g 54%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 2.4mg 14%
Calcium 130.9mg 13%
Amount Per 100 g
Calories 210.06 Kcal (879 kJ)
Calories from fat 119.98 Kcal
% Daily Value*
Total Fat 13.33g 45%
Cholesterol 10.86mg 8%
Sodium 483.08mg 44%
Potassium 356.66mg 16%
Total Carbs 8.8g 6%
Sugars 2.7g 23%
Dietary Fiber 3.42g 30%
Protein 12.41g 54%
Vitamin C 0.9mg 3%
Iron 1.1mg 14%
Calcium 60.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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