Poblano Shrimp Corn Chowder Recipe

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Poblano Shrimp Corn Chowder
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Ingredients:

Directions:

  1. Puree onion and celery in food processor and drain liquid.
  2. In large soup pot, melt 2 T. margarine and once hot, add onion/celery puree and poblano pepper.
  3. When vegetables are softened but not browned, add shrimp, cream, half and half, pepper, chili de arbol, sugar and lobster base.
  4. Bring to a boil then reduce heat and simmer slowly.
  5. For Roux: In small saucepan, melt 1 stick of butter then add 1/2 cup flour in 2 tablespoon increments stirring well after each spoonful until roux is creamy, amber in color and falls lazily from the spoon. Add this in 1/4 cup increments to the soup stirring well. Simmer 3-4 minutes.
  6. Add corn, stir well.
  7. Adjust taste with salt, sugar, and chili de arbol as desired.
  8. May serve immediately or simmer slowly until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.03 Kcal (2341 kJ)
Calories from fat 393.05 Kcal
% Daily Value*
Total Fat 43.67g 67%
Cholesterol 135.79mg 45%
Sodium 700.34mg 29%
Potassium 377.11mg 8%
Total Carbs 33.98g 11%
Sugars 9.64g 39%
Dietary Fiber 1.37g 5%
Protein 10.12g 20%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 228.5mg 23%
Amount Per 100 g
Calories 186.64 Kcal (781 kJ)
Calories from fat 131.23 Kcal
% Daily Value*
Total Fat 14.58g 67%
Cholesterol 45.34mg 45%
Sodium 233.82mg 29%
Potassium 125.91mg 8%
Total Carbs 11.34g 11%
Sugars 3.22g 39%
Dietary Fiber 0.46g 5%
Protein 3.38g 20%
Vitamin C 0.8mg 4%
Iron 0.2mg 3%
Calcium 76.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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