Poaching Liquid for Lobster (Court Bouillon) (Anne Burrell) Recipe
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Directions:
- Bring about 3 quarts of water to a boil. Add the wine, coriander, salt, red pepper, thyme, bay leaves, garlic and lemon to the boiling water, and then reduce the heat and simmer, 10 to 15 minutes.
- Place the lobster in the pot and simmer, 5 minutes. Turn off the heat and let the lobster sit in the hot water 10 minutes.
- Plunge the lobster into a salted ice bath. When completely cool, remove from the ice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1291.1 Kcal (5406 kJ) | ||
| Calories from fat | 90.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 15% | |
|---|---|---|---|
| Cholesterol | 780.02mg | 260% | |
| Sodium | 1606.32mg | 67% | |
| Potassium | 324.39mg | 7% | |
| Total Carbs | 16.25g | 5% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 228.14g | 456% | |
| Vitamin C | 33.2mg | 55% | |
| Iron | 1.6mg | 9% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 106.5 Kcal (446 kJ) | ||
| Calories from fat | 7.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 15% | |
|---|---|---|---|
| Cholesterol | 64.35mg | 260% | |
| Sodium | 132.51mg | 67% | |
| Potassium | 26.76mg | 7% | |
| Total Carbs | 1.34g | 5% | |
| Sugars | 0.34g | 17% | |
| Dietary Fiber | 0.33g | 16% | |
| Protein | 18.82g | 456% | |
| Vitamin C | 2.7mg | 55% | |
| Iron | 0.1mg | 9% | |
| Calcium | 6.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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