Directions:
- In a small saucepan combine the vinegar, the oil, the shallot, and salt and pepper to taste. In a small bowl combine well the mint, the basil, and the parsley and on each of 2 plates mound one fourth of the herb mixture. In a deep skillet bring 1 inch of salted water to a boil, add the scrod, skinned sides down, and poach it, covered, at a bare simmer for 8 minutes, or until it just flakes. Transfer each fillet with a slotted spatula, blotting it with paper towels and reserving the cooking liquid, to a bed of herbs and top the scrod with the remaining herb mixture. Add 1 tablespoon of the reserved cooking liquid to the vinegar mixture, bring the mixture to a boil, and spoon it over the scrod.
- Per serving: 318 calories, 15g fat (2g saturated), 83mg cholesterol, 166mg sodium, 3g carbohydrates, 1g fiber, 41g protein (nutritional analysis provided by Nutrition Data) Nutritional analysis provided by Gourmet See Nutrition Data's analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.94 Kcal (820 kJ) | ||
| Calories from fat | 134.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 23% | |
|---|---|---|---|
| Sodium | 20.68mg | 1% | |
| Potassium | 405.73mg | 9% | |
| Total Carbs | 12.85g | 4% | |
| Sugars | 4.48g | 18% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 178.5mg | 992% | |
| Calcium | 95.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 167.01 Kcal (699 kJ) | ||
| Calories from fat | 114.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 23% | |
|---|---|---|---|
| Sodium | 17.63mg | 1% | |
| Potassium | 345.82mg | 9% | |
| Total Carbs | 10.95g | 4% | |
| Sugars | 3.81g | 18% | |
| Dietary Fiber | 4.17g | 20% | |
| Protein | 1.67g | 4% | |
| Vitamin C | 20.3mg | 40% | |
| Vitamin A | 1.3mg | 49% | |
| Iron | 152.2mg | 992% | |
| Calcium | 81.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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