Poached Salmon on Watercress with Citrus Vinaigrette (Bobby Flay) Recipe
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Directions:
- To make the salmon: Combine all ingredients except the salmon in a medium skillet or saucepan. Bring to a boil then reduce to a simmer. Season the salmon with salt and pepper on both sides, add to simmering liquid, and cover. Cook for 5 to 8 minutes or until just done.
- To make the vinaigrette: Whisk together the olive oil and citrus juices, add the dill, and season with salt and pepper, to taste.
- Toss the watercress with 3 tablespoons of the vinaigrette and season with salt and pepper, to taste. Arrange the watercress on a large platter and place the salmon in the center. Drizzle with additional vinaigrette and garnish with dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.74 Kcal (1745 kJ) | ||
| Calories from fat | 229.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.55g | 39% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 456.56mg | 19% | |
| Potassium | 685.7mg | 15% | |
| Total Carbs | 8.5g | 3% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 29.95g | 60% | |
| Vitamin C | 49.5mg | 82% | |
| Iron | 1.5mg | 8% | |
| Calcium | 159.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 103.15 Kcal (432 kJ) | ||
| Calories from fat | 56.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 39% | |
|---|---|---|---|
| Cholesterol | 23.29mg | 31% | |
| Sodium | 113.01mg | 19% | |
| Potassium | 169.73mg | 15% | |
| Total Carbs | 2.1g | 3% | |
| Sugars | 0.79g | 13% | |
| Dietary Fiber | 0.44g | 7% | |
| Protein | 7.41g | 60% | |
| Vitamin C | 12.2mg | 82% | |
| Iron | 0.4mg | 8% | |
| Calcium | 39.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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