Poached Pears with Cranberry Purée Recipe

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Poached Pears with Cranberry Purée
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Ingredients:

Directions:

  1. Combine berries, sugar and juice in heavy large skillet. Bring to boil, stirring until sugar dissolves. Simmer over medium heat until berries burst, stirring often, about 5 minutes. Puree in processor until smooth. Strain into same skillet.
  2. Bring puree to simmer over medium heat. Add pear wedges and stir to coat. Simmer until pears are just tender, about 8 minutes. Using slotted spoon, remove pears from skillet, shaking excess puree back into skillet, and transfer pears to paper-towel-lined plate. Reserve puree. (Can be prepared 2 days ahead. Cover pears and puree separately and refrigerate.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 840.54 Kcal (3519 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 12.09mg 1%
Potassium 367.35mg 8%
Total Carbs 212.04g 71%
Sugars 172.41g 690%
Dietary Fiber 2.67g 11%
Protein 1.91g 4%
Vitamin C 176.9mg 295%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 156.88 Kcal (657 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.26mg 1%
Potassium 68.56mg 8%
Total Carbs 39.58g 71%
Sugars 32.18g 690%
Dietary Fiber 0.5g 11%
Protein 0.36g 4%
Vitamin C 33mg 295%
Calcium 10.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 23
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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