Poached Fish in a Cream Tomato Sauce Recipe

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Poached Fish in a Cream Tomato Sauce
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Ingredients
12
Count
Nutrition
608
Calories
Total time
17
Minutes
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Ingredients:

  • 1 1/2 lbs fish fillets
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1 garlic clove
  • 3/4 cup canned tomato
  • 1/4 cup cream or 1/4 cup milk
  • parsley, chopped , to taste
  • 1 tsp flour
  • 1/4 cup white wine or 1/4 cup water
  • 1/2 tsp lemon juice

Directions:

  1. Sprinkle fish with salt and pepper.
  2. Melt 1 tablespoons of the butter in a skillet and add the onion and garlic.
  3. Place fish on top and arrange tomatoes over the fish, sprinkle with parsley and pour wine or water around fish.
  4. Use a vented lid or use waxed paper with a small hole cut in center over the skillet and bring to a boil.
  5. Cook 5-10 minutes or until fish flakes easily with a fork.
  6. Remove lid or waxed paper and garlic.
  7. Remove fish to a warm platter so it won't over cook and become dry).
  8. Pour cream or milk into skillet.
  9. Melt the other 1 tablespoon butter and add the lemon juice and the flour.
  10. Add this to the skillet sauce and blend; it should thicken.
  11. Serve fish with the sauce over it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.86 Kcal (2545 kJ)
Calories from fat 345.14 Kcal
% Daily Value*
Total Fat 38.35g 59%
Cholesterol 20.86mg 7%
Sodium 1500.93mg 63%
Potassium 1232.49mg 26%
Total Carbs 23.16g 8%
Sugars 4.79g 19%
Dietary Fiber 11.8g 47%
Protein 40.98g 82%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 2%
Iron 3.9mg 22%
Calcium 206.9mg 21%
Amount Per 100 g
Calories 213.95 Kcal (896 kJ)
Calories from fat 121.48 Kcal
% Daily Value*
Total Fat 13.5g 59%
Cholesterol 7.34mg 7%
Sodium 528.29mg 63%
Potassium 433.8mg 26%
Total Carbs 8.15g 8%
Sugars 1.69g 19%
Dietary Fiber 4.15g 47%
Protein 14.42g 82%
Vitamin C 2.3mg 11%
Iron 1.4mg 22%
Calcium 72.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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