Poached Eggs in Chorizo-Tomato Stew with Garlic Croutons (Rachael Ray) Recipe

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Poached Eggs in Chorizo-Tomato Stew with Garlic Croutons (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat a medium soup pot over medium-high heat with 2 turns of the pan of olive oil, about 2 tablespoons. Add the chorizo and cook, stirring frequently, 3 minutes. Add the 2 cloves chopped garlic, onion, celery, carrot, potatoes, thyme, salt and pepper, cook for 3 to 4 minutes. Add the tomatoes and chicken broth and bring up to a bubble, turn the heat down to medium low and simmer for 10 minutes, or until slightly thickened.
  2. Fill a medium skillet with warm water. Bring water to a gentle simmer over medium low heat. As the water is coming up to a simmer proceed with making the garlic croutons and the zesty parsley sprinkle.
  3. Toast the bread in the broiler or in a toaster oven. Once the bread is toasted, rub with the cracked garlic and then drizzle extra-virgin olive oil over it and reserve.
  4. Pile the parsley leaves, lemon zest and orange zest on a cutting board. Run your knife through the pile until the parsley is finely chopped and the zests are completely incorporated into the parsley, reserve.
  5. Once the water is at a bubble for poaching the eggs, pour the vinegar into the simmering water. Crack an egg into a small bowl. Gently pour the egg into the simmering water. Repeat with the remaining 3 eggs. Cook eggs for about 2 minutes for runny yolks, or about 4 for solid yolks. Do not allow the water to boil. Carefully remove the eggs with a slotted spoon to a towel-lined plate to drain.
  6. To serve, pull thyme stems from chorizo-tomato stew, then arrange the garlic croutons in the bottom of 4 shallow soup bowls, ladle some of the stew on top of the garlic croutons, set eggs in place and sprinkle dish with zesty parsley sprinkle and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 633.75 Kcal (2653 kJ)
Calories from fat 241.44 Kcal
% Daily Value*
Total Fat 26.83g 41%
Cholesterol 171.48mg 57%
Sodium 869.06mg 36%
Potassium 2128.37mg 45%
Total Carbs 78.33g 26%
Sugars 13.2g 53%
Dietary Fiber 12.24g 49%
Protein 21.5g 43%
Vitamin C 81.4mg 136%
Vitamin A 0.2mg 6%
Iron 4.7mg 26%
Calcium 214.9mg 21%
Amount Per 100 g
Calories 89.86 Kcal (376 kJ)
Calories from fat 34.23 Kcal
% Daily Value*
Total Fat 3.8g 41%
Cholesterol 24.31mg 57%
Sodium 123.22mg 36%
Potassium 301.78mg 45%
Total Carbs 11.11g 26%
Sugars 1.87g 53%
Dietary Fiber 1.74g 49%
Protein 3.05g 43%
Vitamin C 11.5mg 136%
Iron 0.7mg 26%
Calcium 30.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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