Poached Eggs And Ham On Puff Pastry Recipe

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Poached Eggs And Ham On Puff Pastry
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Ingredients:

Directions:

  1. Thaw pastry sheet at room temperature for 30 minutes then preheat oven to 400.
  2. Mix egg yolk and water then unfold pastry sheet on lightly floured surface.
  3. Roll into 12” square then cut into 4 equal squares and cut 1/2” strips from each side of 1 square.
  4. Brush edges of pastry square with egg mixture.
  5. Lay 1 strip on each edge of square trimming to fit then prick center of square with a fork.
  6. Repeat with remaining squares then lightly brush squares with egg mixture and bake 15 minutes.
  7. Poach eggs then top with cheese then spread pastry squares with mustard.
  8. Top each with 2 slices ham and 1 egg with cheese then sprinkle with thinly sliced chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.13 Kcal (2584 kJ)
Calories from fat 403.71 Kcal
% Daily Value*
Total Fat 44.86g 69%
Cholesterol 366.39mg 122%
Sodium 1508.39mg 63%
Potassium 377.61mg 8%
Total Carbs 7.29g 2%
Sugars 0.07g 0%
Dietary Fiber 0.16g 1%
Protein 45.48g 91%
Vitamin C 0.6mg 1%
Iron 2.7mg 15%
Calcium 274.5mg 27%
Amount Per 100 g
Calories 242.91 Kcal (1017 kJ)
Calories from fat 158.9 Kcal
% Daily Value*
Total Fat 17.66g 69%
Cholesterol 144.22mg 122%
Sodium 593.72mg 63%
Potassium 148.63mg 8%
Total Carbs 2.87g 2%
Sugars 0.03g 0%
Dietary Fiber 0.06g 1%
Protein 17.9g 91%
Vitamin C 0.2mg 1%
Iron 1.1mg 15%
Calcium 108.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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