Directions:
- Preheat the broiler. Heat 1 tablespoon olive oil in a medium skillet over medium heat and cook the peppers until soft, about 5 minutes; set aside and keep warm.
- Split the English muffin and brush the cut sides with some of the remaining olive oil. Toast lightly under the broiler and keep warm.
- Bring 2-inches of water to a boil in a large skillet and add the vinegar. Reduce the water to a simmer and gently break the eggs into the water. Cook until the whites are set and feel firm, about 3 minutes. Meanwhile, put the toasted English muffins on a plate and top them with the ham. Remove the eggs with a slotted spoon and place them onto the ham. Add the cooked peppers and sprinkle over the Parmesan. Now that's a Poached Egg!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 749.03 Kcal (3136 kJ) | ||
| Calories from fat | 447.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.77g | 77% | |
|---|---|---|---|
| Cholesterol | 579.27mg | 193% | |
| Sodium | 1083.05mg | 45% | |
| Potassium | 550.21mg | 12% | |
| Total Carbs | 37.44g | 12% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 38.64g | 77% | |
| Vitamin C | 119mg | 198% | |
| Vitamin A | 3mg | 99% | |
| Iron | 55.1mg | 306% | |
| Calcium | 307.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 155.69 Kcal (652 kJ) | ||
| Calories from fat | 93.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 77% | |
|---|---|---|---|
| Cholesterol | 120.41mg | 193% | |
| Sodium | 225.12mg | 45% | |
| Potassium | 114.36mg | 12% | |
| Total Carbs | 7.78g | 12% | |
| Sugars | 1.18g | 23% | |
| Dietary Fiber | 0.9g | 17% | |
| Protein | 8.03g | 77% | |
| Vitamin C | 24.7mg | 198% | |
| Vitamin A | 0.6mg | 99% | |
| Iron | 11.5mg | 306% | |
| Calcium | 63.9mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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