Poached Cusk Recipe

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Poached Cusk
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Calories
Minutes

Ingredients:

Directions:

  1. Heat water in a shallow saucepan.
  2. Add S& P.
  3. Add cusk pieces.
  4. Poach until fork tender and cooked through about 3-5 minutes.
  5. Serve with drawn butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.27 Kcal (826 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 92.97mg 31%
Sodium 75.02mg 3%
Potassium 888.86mg 19%
Protein 43.08g 86%
Iron 2.3mg 13%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 42.58 Kcal (178 kJ)
Calories from fat 4.4 Kcal
% Daily Value*
Total Fat 0.49g 3%
Cholesterol 20.06mg 31%
Sodium 16.19mg 3%
Potassium 191.84mg 19%
Protein 9.3g 86%
Iron 0.5mg 13%
Calcium 10mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • sugar free

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