Poached Cajun Shrimp (Robert Irvine) Recipe

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Poached Cajun Shrimp (Robert Irvine)
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Ingredients:

  • 2 quarts water
  • 2 cups white wine
  • 5 tbsp cajun seasoning

Directions:

  1. In a stock pot bring water, white wine, and Cajun seasoning to a boil. Add shrimp to liquid reduce to simmer and cook until shrimp turns pink, about 8 minutes. Remove from heat and let sit in liquid 3 more minutes, then drain. Can be served warm or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.97 Kcal (2395 kJ)
Calories from fat 290.81 Kcal
% Daily Value*
Total Fat 32.31g 50%
Cholesterol 98.64mg 33%
Sodium 1951.48mg 81%
Potassium 181.16mg 4%
Total Carbs 49.38g 16%
Sugars 0.59g 2%
Dietary Fiber 1.7g 7%
Protein 13.61g 27%
Iron 1.7mg 9%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 122.9 Kcal (515 kJ)
Calories from fat 62.49 Kcal
% Daily Value*
Total Fat 6.94g 50%
Cholesterol 21.19mg 33%
Sodium 419.31mg 81%
Potassium 38.93mg 4%
Total Carbs 10.61g 16%
Sugars 0.13g 2%
Dietary Fiber 0.37g 7%
Protein 2.92g 27%
Iron 0.4mg 9%
Calcium 16.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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