Plymouth Meal Pudding Recipe

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Plymouth Meal Pudding
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Ingredients
6
Count
Nutrition
233
Calories
Total time
12
Minutes
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Ingredients:

  • 2 cups cornmeal (or polenta)
  • 1 cup flour
  • 1 tsp salt
  • 1/2 cup molasses
  • 2 cups water

Directions:

  1. Sift dry ingredients together and combine with molasses and water.
  2. Grease a tube mold and line bottom with waxed paper.
  3. Fill prepared tube mold with batter 2/3 full, cover tightly and steam for 2 hours.
  4. Uncover mold and place in a preheated 350F oven for 10 to 15 minutes to dry out thoroughly.
  5. Remove pudding from mold and slice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.29 Kcal (977 kJ)
Calories from fat 36.47 Kcal
% Daily Value*
Total Fat 4.05g 6%
Sodium 583.23mg 24%
Potassium 497.6mg 11%
Total Carbs 47.04g 16%
Sugars 12.88g 52%
Dietary Fiber 3.39g 14%
Protein 3.84g 8%
Iron 2.6mg 15%
Calcium 150.1mg 15%
Amount Per 100 g
Calories 203.91 Kcal (854 kJ)
Calories from fat 31.87 Kcal
% Daily Value*
Total Fat 3.54g 6%
Sodium 509.77mg 24%
Potassium 434.93mg 11%
Total Carbs 41.11g 16%
Sugars 11.26g 52%
Dietary Fiber 2.97g 14%
Protein 3.36g 8%
Iron 2.3mg 15%
Calcium 131.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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