Directions:
- Preheat oven to 350°.
- Combine vegetable oil and butter in a custard cup or small bowls.
- Combine 3 tablespoons brown sugar, breadcrumbs, and ground cinnamon in a small bowl.
- Toss the plums, 1/4 cup brown sugar, prunes, and rind in a large bowl.
- Place 2 phyllo sheets on a large cutting board or work surface (cover the remaining dough to keep from drying), and lightly brush with oil mixture. Sprinkle with 2 tablespoons breadcrumb mixture. Repeat the layers with the remaining phyllo, oil mixture, and breadcrumb mixture, ending with phyllo. Lightly coat the top phyllo sheet with cooking spray. Ar-range plum mixture over phyllo, leaving a 2-inch border. Starting at short edge, roll up phyllo jelly-roll fashion. (Do not roll tightly, or the strudel may split.) Place the strudel, seam side down, on a baking sheet coated with cooking spray. Lightly spray strudel with cooking spray; sprinkle with cinnamon-sugar.
- Bake at 350° for 30 minutes or until golden. Cool for 10 minutes, and remove from pan. Cut with a serrated knife.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.97 Kcal (620 kJ) | ||
| Calories from fat | 29.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Cholesterol | 4.5mg | 1% | |
| Sodium | 18.3mg | 1% | |
| Potassium | 258.44mg | 5% | |
| Total Carbs | 29.95g | 10% | |
| Sugars | 23.33g | 93% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 155.57 Kcal (651 kJ) | ||
| Calories from fat | 30.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 1% | |
| Sodium | 19.24mg | 1% | |
| Potassium | 271.72mg | 5% | |
| Total Carbs | 31.48g | 10% | |
| Sugars | 24.53g | 93% | |
| Dietary Fiber | 1.42g | 5% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 24.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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