Plum Strudel Recipe

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Plum Strudel
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  1. Preheat oven to 350°.
  2. Combine vegetable oil and butter in a custard cup or small bowls.
  3. Combine 3 tablespoons brown sugar, breadcrumbs, and ground cinnamon in a small bowl.
  4. Toss the plums, 1/4 cup brown sugar, prunes, and rind in a large bowl.
  5. Place 2 phyllo sheets on a large cutting board or work surface (cover the remaining dough to keep from drying), and lightly brush with oil mixture. Sprinkle with 2 tablespoons breadcrumb mixture. Repeat the layers with the remaining phyllo, oil mixture, and breadcrumb mixture, ending with phyllo. Lightly coat the top phyllo sheet with cooking spray. Ar-range plum mixture over phyllo, leaving a 2-inch border. Starting at short edge, roll up phyllo jelly-roll fashion. (Do not roll tightly, or the strudel may split.) Place the strudel, seam side down, on a baking sheet coated with cooking spray. Lightly spray strudel with cooking spray; sprinkle with cinnamon-sugar.
  6. Bake at 350° for 30 minutes or until golden. Cool for 10 minutes, and remove from pan. Cut with a serrated knife.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.97 Kcal (620 kJ)
Calories from fat 29.02 Kcal
% Daily Value*
Total Fat 3.22g 5%
Cholesterol 4.5mg 1%
Sodium 18.3mg 1%
Potassium 258.44mg 5%
Total Carbs 29.95g 10%
Sugars 23.33g 93%
Dietary Fiber 1.35g 5%
Protein 1.1g 2%
Vitamin C 6.4mg 11%
Iron 0.7mg 4%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 155.57 Kcal (651 kJ)
Calories from fat 30.51 Kcal
% Daily Value*
Total Fat 3.39g 5%
Cholesterol 4.73mg 1%
Sodium 19.24mg 1%
Potassium 271.72mg 5%
Total Carbs 31.48g 10%
Sugars 24.53g 93%
Dietary Fiber 1.42g 5%
Protein 1.16g 2%
Vitamin C 6.7mg 11%
Iron 0.8mg 4%
Calcium 24.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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