Plum & Chutney Glazed Ham Recipe

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Plum & Chutney Glazed Ham
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Ingredients:

Directions:

  1. Place ham on a rack in a shallow roasting pan. Bake at 325° for 2 hours.
  2. In a small saucepan, combine the jam, chutney, mustard, garlic, vinegar and pepper sauce. Cook and stir over medium heat until jam and chutney are melted; brush over ham. Press brown sugar onto ham.
  3. Bake 30-60 minutes longer or until a meat thermometer reads 140°. Yield: 15 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.26 Kcal (1119 kJ)
Calories from fat 87.19 Kcal
% Daily Value*
Total Fat 9.69g 15%
Sodium 43.98mg 2%
Potassium 24.58mg 1%
Total Carbs 43.24g 14%
Sugars 29.03g 116%
Dietary Fiber 3.27g 13%
Protein 3.31g 7%
Vitamin C 1.3mg 2%
Iron 25.8mg 143%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 85.17 Kcal (357 kJ)
Calories from fat 27.78 Kcal
% Daily Value*
Total Fat 3.09g 15%
Sodium 14.01mg 2%
Potassium 7.83mg 1%
Total Carbs 13.78g 14%
Sugars 9.25g 116%
Dietary Fiber 1.04g 13%
Protein 1.05g 7%
Vitamin C 0.4mg 2%
Iron 8.2mg 143%
Calcium 24.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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