Plum Blush Recipe

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Plum Blush
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Ingredients:

  • 1 mango (dasheri)
  • 1 cup sugar
  • 25 -30 ice cubes
  • 2 tsp saunf
  • 5 tbsp rose syrup

Directions:

  1. Cut small pieces of plum n apricots.
  2. Mash mango.
  3. Blend all the above ingredients till smooth mixture is obtained.
  4. Add ice cubes to the blender n blend till smooth!
  5. Serve cold - enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.84 Kcal (1100 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.97mg 0%
Potassium 474.44mg 10%
Total Carbs 65.7g 22%
Sugars 61.92g 248%
Dietary Fiber 3.94g 16%
Protein 2.88g 6%
Vitamin C 41.8mg 70%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 82.18 Kcal (344 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.74mg 0%
Potassium 148.34mg 10%
Total Carbs 20.54g 22%
Sugars 19.36g 248%
Dietary Fiber 1.23g 16%
Protein 0.9g 6%
Vitamin C 13.1mg 70%
Calcium 6.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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