Plum Applesauce Recipe

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Ingredients:

Serving

2 lb gala or mcintosh apples, quartered and seeded (left unpeeled)
2 lb red or black plums, quartered and pitted
1/4 cup water
1/4 cup sugar

Directions:

Cook all ingredients in a 4- to 5-quart heavy pot, covered, over moderately low heat, stirring occasionally, until fruit is very tender and falling apart, 1 to 1 1/4 hours. Force mixture through a large medium-mesh sieve using a rubber spatula, discarding peels.
Cooks' note: Plum applesauce keeps, covered and chilled, 1 week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.13 Kcal (721 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.81mg	0%
Potassium	409.76mg	9%
Total Carbs	35.23g	12%
Sugars	33.62g	134%
Dietary Fiber	6.05g	24%
Protein	3.02g	6%
Vitamin C	22.7mg	38%
Iron	15.1mg	84%
Calcium	17.7mg	2%

Amount Per 100 g
Calories	54.26 Kcal (227 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.57mg	0%
Potassium	129.18mg	9%
Total Carbs	11.11g	12%
Sugars	10.6g	134%
Dietary Fiber	1.91g	24%
Protein	0.95g	6%
Vitamin C	7.1mg	38%
Iron	4.8mg	84%
Calcium	5.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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