Directions:
- Combine corn, flour, sugar, salt, and pepper; stir well. Combine remaining ingredients, mixing well; stir into the corn mixture.
- Pour into a lightly greased 1 1/2-quart casserole. Place casserole in a pan of warm water. Bake at 350° for 1 hour and 10 minutes or until a knife inserted in center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.56 Kcal (1095 kJ) | ||
| Calories from fat | 159.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.77g | 27% | |
|---|---|---|---|
| Cholesterol | 158.61mg | 53% | |
| Sodium | 542.01mg | 23% | |
| Potassium | 215.93mg | 5% | |
| Total Carbs | 19.04g | 6% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 7.04g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 206.7 Kcal (865 kJ) | ||
| Calories from fat | 126.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 27% | |
|---|---|---|---|
| Cholesterol | 125.34mg | 53% | |
| Sodium | 428.33mg | 23% | |
| Potassium | 170.64mg | 5% | |
| Total Carbs | 15.04g | 6% | |
| Sugars | 2.15g | 11% | |
| Dietary Fiber | 1.25g | 6% | |
| Protein | 5.57g | 14% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 4% | |
| Calcium | 38.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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