Directions:
- Steam the plantains with the skin on if you have a steam cooker. Else microwave whole, skin and all, over a little water for about three to four minutes on high power. This enhances the sweetness of the plantains. Make a few slits in the skin of the plantains. You can even cut them in half. Allow to cool and skin them. I apologise for leaving this part out to those who may have already tried this!
- Mash the ripe plantains with the milk, the sugar and half the butter. I use a food processor as it blends the bananas well. Keep aside.
- Melt the rest of the butter on a low flame (Use a non-stick pan). Add the cashews and saute till golden. Add the mashed ingredients and the raisins.
- Increase the heat and mix in the allspice. Continue blending in until the halwa is sticky and leaves the pan. Remove from heat.
- Allow to cool and set in a greased pan/plate. Cut into little squares.
- You can serve this warm or cold!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.71 Kcal (1439 kJ) | ||
| Calories from fat | 111.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 19% | |
|---|---|---|---|
| Cholesterol | 16.78mg | 6% | |
| Sodium | 41.21mg | 2% | |
| Potassium | 697.37mg | 15% | |
| Total Carbs | 56.54g | 19% | |
| Sugars | 31.16g | 125% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 107.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 169.9 Kcal (711 kJ) | ||
| Calories from fat | 55.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 19% | |
|---|---|---|---|
| Cholesterol | 8.3mg | 6% | |
| Sodium | 20.37mg | 2% | |
| Potassium | 344.71mg | 15% | |
| Total Carbs | 27.95g | 19% | |
| Sugars | 15.4g | 125% | |
| Dietary Fiber | 1.38g | 11% | |
| Protein | 3.03g | 12% | |
| Vitamin C | 7.3mg | 25% | |
| Iron | 1.1mg | 12% | |
| Calcium | 53.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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