Plain Dumplings (Spatzen) Recipe

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Plain Dumplings (Spatzen)
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Ingredients:

  • 1 1/2 cups flour
  • 1 tsp salt
  • 1/2 cup water or 1/2 cup milk
  • 1 egg

Directions:

  1. Beat egg well, add salt and water or milk and stir this into the flour until a smooth batter is formed.
  2. Drop by spoonfuls into boiling, salted water and let cook 15 minutes.
  3. Drain in a colander.
  4. Pour hot fat or meat gravy over them and serve.
  5. Garnish with fried onions, cracker crumbs, or any desired dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.63 Kcal (1552 kJ)
Calories from fat 113.71 Kcal
% Daily Value*
Total Fat 12.63g 19%
Cholesterol 40.92mg 14%
Sodium 1848.61mg 77%
Potassium 125.32mg 3%
Total Carbs 56.01g 19%
Dietary Fiber 6.21g 25%
Protein 8.53g 17%
Iron 3.8mg 21%
Calcium 175.4mg 18%
Amount Per 100 g
Calories 283.25 Kcal (1186 kJ)
Calories from fat 86.9 Kcal
% Daily Value*
Total Fat 9.66g 19%
Cholesterol 31.27mg 14%
Sodium 1412.77mg 77%
Potassium 95.77mg 3%
Total Carbs 42.8g 19%
Dietary Fiber 4.75g 25%
Protein 6.52g 17%
Iron 2.9mg 21%
Calcium 134mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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