Directions:
- Make a dark roux with the shortening and flour stirring constantly to avoid scorching.
- Add minced onions, celery and bell peppers then sauté in roux until they are soft.
- Add drained okra which has been cut fine crosswise then chop tomatoes and add to pan.
- Sauté a few more minutes then add 2 quarts of boiling water gradually.
- Separately scald the crabs and remove shells and clean them.
- Add this to the pot allowing all to boil slowly for about an hour then add salt and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.13 Kcal (365 kJ) | ||
| Calories from fat | 35.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Sodium | 687.78mg | 29% | |
| Potassium | 290.54mg | 6% | |
| Total Carbs | 11.5g | 4% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 42mg | 70% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.8mg | 71% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 13.65 Kcal (57 kJ) | ||
| Calories from fat | 5.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 6% | |
|---|---|---|---|
| Sodium | 107.74mg | 29% | |
| Potassium | 45.51mg | 6% | |
| Total Carbs | 1.8g | 4% | |
| Sugars | 0.75g | 19% | |
| Dietary Fiber | 0.4g | 10% | |
| Protein | 0.26g | 3% | |
| Vitamin C | 6.6mg | 70% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2mg | 71% | |
| Calcium | 13mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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