Directions:
- Melt Butter in medium sized bowl, whisk in Flour, slowly whisk in half n half (to keep from separating, add half n half in very small amounts at the beginning - whisking after each addition), mix in cheese.
- Microwave for 3 minutes stirring every 30 seconds. For larger batches more time is needed to cook - keep adding 30 seconds until it reaches desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.76 Kcal (426 kJ) | ||
| Calories from fat | 78.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 13% | |
|---|---|---|---|
| Cholesterol | 23.93mg | 8% | |
| Sodium | 159.09mg | 7% | |
| Potassium | 49.46mg | 1% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 124.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 237.92 Kcal (996 kJ) | ||
| Calories from fat | 182.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.27g | 13% | |
|---|---|---|---|
| Cholesterol | 55.95mg | 8% | |
| Sodium | 371.97mg | 7% | |
| Potassium | 115.63mg | 1% | |
| Total Carbs | 6.09g | 1% | |
| Sugars | 0.19g | 0% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 8.85g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 292.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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