Pizza Dough - Super Low Calorie Recipe

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Pizza Dough - Super Low Calorie
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Ingredients:

  • 1/2 cup flour
  • 1 tsp yeast
  • 1/2 tsp sugar
  • 0.08 tsp salt
  • 1/4 cup water

Directions:

  1. Combine dry ingredients. Add water and knead well to very soft dough using additional water or flour if needed. Let rise to double and press into 10 round.
  2. For Pizza Margherita: Top with Prego sauce and bake at 450 degrees for 5 minutes. Add cheese and herbs. Bake about 4-5 minutes more until crust brown and cheese melted. Some like it topped with a few fresh basil leaves once out of the oven instead of baked in.
  3. For White Pizza: Top with onions instead of sauce and proceed as above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.16 Kcal (2048 kJ)
Calories from fat 138.95 Kcal
% Daily Value*
Total Fat 15.44g 24%
Sodium 2033mg 85%
Potassium 272.76mg 6%
Total Carbs 76.98g 26%
Sugars 1.35g 5%
Dietary Fiber 8.7g 35%
Protein 10.9g 22%
Iron 5mg 28%
Calcium 231.3mg 23%
Amount Per 100 g
Calories 264.01 Kcal (1105 kJ)
Calories from fat 75 Kcal
% Daily Value*
Total Fat 8.33g 24%
Sodium 1097.26mg 85%
Potassium 147.21mg 6%
Total Carbs 41.55g 26%
Sugars 0.73g 5%
Dietary Fiber 4.7g 35%
Protein 5.89g 22%
Iron 2.7mg 28%
Calcium 124.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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