Pizza Dough Recipe

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Pizza Dough
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Ingredients:

Directions:

  1. Place warm water in a small bowl. Sprinkle yeast and sugar over water, stirring until they dissolve. Let stand 5 minutes or until mixture is bubbly.
  2. Combine flour and salt in a big bowl; make a well in center of mixture. Pour yeast mixture and oil into well, and stir to form a soft dough. Turn dough out onto a lightly floured surface, and knead 5 minutes. Spray inside of a big bowl with cooking spray, and place dough inside it. Lightly spray top of dough. Cover with plastic wrap, and refrigerate overnight.
  3. Overnight the dough will rise and double in size. Punch dough down with your fist to release air. Divide dough into 8 equal portions, shaping each into a 3-inch ball. Loosely wrap each ball in plastic wrap, and chill in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2763.81 Kcal (11572 kJ)
Calories from fat 581.95 Kcal
% Daily Value*
Total Fat 64.66g 99%
Sodium 2373.08mg 99%
Potassium 1144.16mg 24%
Total Carbs 466.75g 156%
Sugars 15.68g 63%
Dietary Fiber 32.18g 129%
Protein 78.93g 158%
Iron 6.8mg 38%
Calcium 138.5mg 14%
Amount Per 100 g
Calories 262.92 Kcal (1101 kJ)
Calories from fat 55.36 Kcal
% Daily Value*
Total Fat 6.15g 99%
Sodium 225.75mg 99%
Potassium 108.84mg 24%
Total Carbs 44.4g 156%
Sugars 1.49g 63%
Dietary Fiber 3.06g 129%
Protein 7.51g 158%
Iron 0.6mg 38%
Calcium 13.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.9
    Points
  • 72
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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