Directions:
- Mix ingredients together.
- Bake at 350 degrees for 10-15 minutes.
- Sprinkle mozzarella over and heat 5 minutes more to melt cheese.
- Serve with melba toast, crackers, chips and etc.
- You may also save the onions and put them on top then sprinkle the cheese over the top. I have done it both ways.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.23 Kcal (374 kJ) | ||
| Calories from fat | 68.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 25.06mg | 8% | |
| Sodium | 107.72mg | 4% | |
| Potassium | 94.27mg | 2% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 185.92 Kcal (778 kJ) | ||
| Calories from fat | 143.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 12% | |
|---|---|---|---|
| Cholesterol | 52.21mg | 8% | |
| Sodium | 224.43mg | 4% | |
| Potassium | 196.41mg | 2% | |
| Total Carbs | 5.85g | 1% | |
| Sugars | 2.14g | 4% | |
| Dietary Fiber | 0.77g | 1% | |
| Protein | 5.29g | 5% | |
| Vitamin C | 11.2mg | 9% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 3.8mg | 10% | |
| Calcium | 130.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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